A ritual is not the same thing as a routine when you do things without much thinking. It requires your presence to intentionally create a moment of connecting with yourself before a busy day starts. A ritual is grounding and helps to realize that the little things can enhance your day and far more your whole life.
Are you willing to find 10-20 minutes for your-precious-one and only-self? Let's explore together the variety of morning rituals! Some of them you're probably doing already and some will be new to explore.
Day #1: Meditation, journaling, have your phone off at least for the first 30 minutes and enjoy a nourishing breakfast.
Day #2: Workout, shower with music or you can sing along, essential oil diffuser will help you to boost your mood, and a healthy smoothie to start your day!
Day #3: Stretching your body while listening to relaxing/inspiring/lifting up music, slowly sipping a cup of tea while reading your favorite book.
Day #4: Yoga, slow enjoyment of your nourishing breakfast, self-care/makeup/making hair while listening to an inspiring podcast.
Day #5: Nature walk, preparation of food with gratitude and love, a cup of coffee while writing down all things and people you're grateful for.
Day #6: Biking indoors/outdoors, fruit salad with a glass of lemon water, singing your favorite songs while dressing up.
Day #7: Walking with a dog/neighbour/friend/alone, dancing like nobody's watching, relaxing bath with candles, painting or drawing whatever you feel like.
Leave us a comment below what is your morning ritual, what helps you to feel good and connected?