Life is a roller-coaster ride with a constantly "on-go" mode, we all can agree with that! Shraddha Patel, a holistic lifestyle promoter certified in Plant-Based Nutrition and Yoga teacher, shares in this article the benefits of holistic approach for healthier and happier life today.
" Meditation is just being delighted in your own presence; meditation is a delight in your own being. It is very simple – a totally relaxed state of consciousness where you are not doing anything. The moment doing enters you become tense; anxiety enters immediately." Osho