Just in a few weeks school’s back, and parents are constantly looking for ideas on what to put in kids lunch boxes. Sometimes it can be frustrating to find a balance between healthy, school friendly and approved by kids. Cristina, mom of two boys, has got you covered...
" Meditation is just being delighted in your own presence; meditation is a delight in your own being. It is very simple – a totally relaxed state of consciousness where you are not doing anything. The moment doing enters you become tense; anxiety enters immediately." Osho