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I’ve heard an interesting statement that meditation isn’t for everyone. Really?! Let's pause here for a minute and found out if it's actually true. 

Vacation with kids can be challending but worth it. Must-read essential tips on how to make your vacation less stressful and more enjoyable🌊😎🩴

Self care isn’t selfish. Do it regularly, indulge yourself with simple pleasures, nourish your body and soul, and bring joy to every moment of your life. Read here about our fav eco-friendly womenowned Canadian brands making luxurious all-natural self care products. 

Self-love is a big part of our mental health and, in fact, it's considered a synonym for selfishness. Let's explore together what is self-love and how can we nourish it daily.

A ritual is grounding and helps to realize that the little things can enhance your day and far more your whole life. Are you willing to find 10-20 minutes for your-precious-one and only-self?