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I’ve heard an interesting statement that meditation isn’t for everyone. Really?! Let's pause here for a minute and found out if it's actually true. 

Vacation with kids can be challending but worth it. Must-read essential tips on how to make your vacation less stressful and more enjoyable🌊😎🩴

Self-love is a big part of our mental health and, in fact, it's considered a synonym for selfishness. Let's explore together what is self-love and how can we nourish it daily.

A ritual is grounding and helps to realize that the little things can enhance your day and far more your whole life. Are you willing to find 10-20 minutes for your-precious-one and only-self? 

Life is a roller-coaster ride with a constantly "on-go" mode, we all can agree with that!  Shraddha Patel, a holistic lifestyle promoter certified in Plant-Based Nutrition and Yoga teacher, shares in this article the benefits of holistic approach for healthier and happier life today.